Book a session with Gareth or Enfys
Gareth Strangemore-Jones
MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), NCTJ, MSC-CPA, PGCE
About Gareth
- Co-Founder & Director of Alchemy Life Therapy
- Mental Health First Aider & Pluralistic Counsellor
- Clinical Psychotherapist & Consultant Medical Hypnotherapist
- Mindfulness Teacher
- More than 20 years’ experience in Health & Wellbeing
- Trained at The Clifton Practice with the eminent David Newton & Susan Rodrigues
- Guest speaker with David Newton at The National Council of Hypnotherapy (NCH) Annual Conference 2018
- Co-Founder & Director of Alchemy Hypnotherapy, The Penarth Practice & Lightbulb Solutions Group (Sport & Performance, Education, Training & Transformation)
- Medical Hypnotherapy for Cancer Patients (Marie Curie Cancer Care)
- Winner of Zokit Business Awards (2017) for “Outstanding Contribution to Community”
- Special Commendation from Cancer Research
- Reiki II Channel, Quantum Healing Master & Other Holistic Therapies
- Marketing, PR & Communications Consultant (Quantum Communications)
- Author, Journalist & Broadcaster (Worldshift Media)
- Teacher (Schools, Neath College, Cardiff University, Brunel University)
- Founder, Fundraiser & Trustee (Tsunami Relief, Ecoshelter)
- Winner of “Intelligent Optimist of the Year” (ODE Magazine)
- DJ & Special Event Organiser
Clinical Therapy with Gareth
According to your needs and wishes, we can co-create a bespoke programme of Clinical Psychotherapy, Pluralistic Counselling, CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy), Psychodynamic Counselling, Humanistic Counselling, Gestalt Therapy, Advanced Medical Hypnotherapy, Mindfulness, Psychosynthesis, NLP (Neuro Linguistic Programming), Forensic Mental Health Support, Sport & Stage Performance, Psychotherapeutic Life Coaching & Mentoring and the latest research-based and clinically proven neuroscience.
To book Gareth for 1:1 clinical therapy support, click the link below.
For couples, families, and groups, please see the prices below and call him on +44 (0)7419 195673 to discuss and book.
Mindfulness For Life Coaching with Gareth
Mindfulness for Life is a practical six-week course that helps you feel calmer, more aware and more able to meet daily life with choice. Mindfulness means paying attention on purpose, in the present moment and without judgement. You do not need to clear your mind or stop thought. You learn to notice what is here, then return to the breath as a simple anchor. Across the course, we look at the shift from automatic pilot to conscious choice; from analysing to sensing; from striving to accepting; and from dwelling on the past or fearing the future to living in the here and now. You will learn to spot stress, slow down racing thoughts and create a gap in which a wiser response can grow. We also explore patience, trust, non-judgement, letting go, gratitude, self-reliance and the learner’s mind.
Each session blends clear teaching, guided practice and simple ways to use mindfulness while eating, walking, working, resting, talking, caring and managing chores. The aim is not to be perfect. It is to build a kinder, steadier and more nourishing way of relating to yourself, other people and the world. With regular practice, mindfulness can support calm, focus, perspective, emotional balance, compassion and a stronger sense that you have choices. Practice brings steadiness, clarity and peace. Learn how to be here, now, and then this becomes a toolkit for life!
This is a 6-session programme, with payment in advance.
Enfys Jones
MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
About Enfys
- Co-Founder & Director of Alchemy Life Therapy
- Mental Health First Aider & Pluralistic Counsellor
- Clinical Psychotherapist & Consultant Medical Hypnotherapist
- More than 20 years’ experience in Health & Wellbeing
- Trained at The Clifton Practice with the eminent David Newton & Susan Rodrigues
- Guest speaker with David Newton at The National Council of Hypnotherapy (NCH) Annual Conference 2018
- Co-Founder & Director of Alchemy Hypnotherapy, The Penarth Practice & Lightbulb Solutions Group (Sport & Performance, Education, Training & Transformation)
- Medical Hypnotherapy for Cancer Patients (Marie Curie Cancer Care)
- Winner of Zokit Business Awards (2017) for “Outstanding Contribution to Community”
- Special Commendation from Cancer Research
- Director of Enfys Studio Health Centre (Advanced Clinical Duopody Reflexology Sportsflex, Reiki II Channel & Other Holistic Healing Therapies)
- Onsite-therapist: workplace stress: various media organisations
- Singer & Actress
- Contemporary Dancer, Choreographer & Director
- Published Writer: novels, articles, play scripts, multimedia shows
- Tutor: The Royal Welsh College of Music & Drama
- Primary School Teacher (specialist in pupils with learning difficulties)
Clinical Therapy with Enfys
According to your needs and wishes, we can co-create a bespoke programme of Clinical Psychotherapy, Pluralistic Counselling, CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy), Psychodynamic Counselling, Humanistic Counselling, Gestalt Therapy, Advanced Medical Hypnotherapy, Mindfulness, Psychosynthesis, NLP (Neuro Linguistic Programming), Forensic Mental Health Support, Sport & Stage Performance, Psychotherapeutic Life Coaching & Mentoring and the latest research-based and clinically proven neuroscience.
To book Enfys for 1:1 clinical therapy support, click the link below.
For couples, families, and groups, please see the prices below and call her on +44 (0)7910 303948 to discuss and book.
Transformative Life Coaching with Enfys
Transformative Life Coaching is a different approach to ‘transformation’. All true change happens from the inside out. I work by empowering people like you to get better at being ‘you’; to discover the truest, most authentic version of yourself. You on your best day, and to be that version of yourself much more often. This way of working isn’t goal-oriented and might appear gentler or less specific than performance coaching, but it is actually more powerful as a result. We are making changes at the source level rather than at the incremental action level.
During the process, we work to understand the interplay between the Three Principles: Mind, Consciousness and Thought. Imagine the analogy of the ‘Mind’ as the projector in a cinema. A projector is just a white light that beams out into space; into nothing. We only become aware of the projector when we have a screen. So the screen is our ‘Consciousness’, or our awareness. ‘Thought’ is the movie. And so, you have the indiscriminate interplay of Mind, Consciousness, and Thought. We need these three elements to give us our subjective experience. They interact with each other to create our experience of the world. This process helps these components to work together harmoniously, enabling people to transform into their best selves.
This is a 6-session programme, with payment in advance.
Please note
Our full price list is
- 1:1 Online £95 UKP for 50 minutes or £570 for the six week programmes
- Couples or 2-person therapy – call either Enfys or Gareth a/a to discuss
- Family Therapy (up to 4 people) – call either Enfys or Gareth a/a to discuss
- Blue Light, Defence Service & Carers’ Card 10% discount on 1:1 prices (refunded after first session)
If you are paying in another currency, it will be converted automatically at the time of booking.
As with most therapists these days, there is a 48-hour cancellation policy because slots are limited per practitioner. This also helps to keep the fees down for you and other clients.
Blue Light Discount Card, Defence Discount Service & Carers’ Card
We have worked successfully with people from all sectors of The Blue Light Community and The Armed Forces and are aware of the extra issues and pressures that come with these jobs.
We specialise in helping people experiencing Workplace Stress, Post Traumatic Stress and / or Relationship & Family Issues that can arise from such work.
Both Gareth & Enfys have been part-time unpaid carers for our elderly mothers while running a business and dealing with other aspects of family life, and also know how challenging this can be.
The team at Alchemy Life Therapy thanks you for your service and we would be proud and privileged to help in any way.
We offer all of these card members a 10% discount on sessions booked over the phone quoting your membership number.
Just call Gareth on 07419 195673 or Enfys on 07910 303948 to speak directly to either of us.
Or call the office landline on 02921 409218 and have your membership card and number ready.
ALCHEMY LIFE THERAPY
Natural Brain Chemistry Creating Positive Change
Clinic
The Alchemy Life Therapy Clinic is 100% online.
We have been involved in international research since 2015 proving the efficacy of our blend of Solution Focused Therapy. This research started before the global pandemic and continued through and beyond the various lockdowns. The research also proved there was no drop off in effectiveness when working online.
Many people prefer to do this work from the comfort of their own homes. They don’t have to battle through traffic, find parking and then battle that traffic on the way home afterwards.
Clinic Hours
Contact Us
Enfys: +44 7910 303948
