Get On Track, Stay On Track

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About Course


This 10-week interactive course offers knowledge, guidance and exercises to help you ‘get on track’ if you feel you have lost your way in life whether that is emotionally, physically or other lifestyle reasons.

Whatever block is hindering you from moving forward positively, this course helps you find your own solutions to cope better and enjoy a better life.

Get On Track, Stay On Track is a set of accumulative steps towards a preferred future.

The FREE Alchemy Neurofit MP3 (RRP £19.99) will bridge your weekly sessions and there will be practical tasks to work on and achieve.

If you want to change, this course will help you to change. If you’re prepared to let go of your present state, this course will help you achieve that.

It gives you all the tools you need to ‘stay on track’!

Are you ready to do the work necessary to design a new you? This course will provide the platform for you to rehearse. 

We facilitate, you create.

This photo shows Gareth and Enfys, The Alchemists at Alchemy HypnotherapyPRESENTERS: GARETH STRANGEMORE-JONES & ENFYS JONES


* With FREE Alchemy Neurofit MP3 (RRP £19.99)

You will receive an update when the course is ready and a prompt including how to pay should you choose to proceed.


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Course Content

Write Your Own Prescription

  • Let’s understand how the brain works
  • Write your own prescription
  • Mastering your ‘Power of 7’
  • Scaling your full potential
  • Conclusion

What’s been good?

Reclaim Your Mind’s Healthy Hierarchy

Learn to Shorten Your Refractory Time

Utilise Your Past

Reframe Your Future

Address The Balance in Your Life

Stepping Outside Your Perceived Comfort Zones

Practise Your New Habits

Spiral Into Control

© Copyright - Alchemy Hypnotherapy (The Penarth Practice)