This MP3 is aimed at adults and children over the age of ten, depending on maturity.
It works best played as the listener drifts to sleep.
Beginning with a body relaxation, it then flows into a lovely visualization of rainbows and gardens that induce a relaxed and positive state of mind.
‘The Village’ metaphor story towards the end opens the subconscious to the idea that no matter how ‘stuck’ we feel, there are always things we can do in order to change our present circumstances, taking steps toward creating a new happier, healthier reality.
There are positive messages of empowerment and confidence-boosters embedded throughout.
The MP3 itself is a way of training the brain to visualise a preferred future and to access the strengths and resources in order to step into that new future.
This MP3 is a lovely resource for individuals experiencing difficulties with sleep and is useful to add as a habitual pattern for a good night’s sleep.
If individuals are suffering more serious or long-lasting issues, we recommend they use this alongside therapy with us at, Alchemy Hypnotherapy.
Never play this MP3 while you are driving or operating machinery!