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Make some time
for you.
You can arrive feeling nervous, unsure, emotional, or unable to explain everything neatly. We’ll help you find a starting point.
Clinical therapy
Gareth Strangemore-Jones
Mental Health First Aider · Pluralistic Counsellor · Clinical Psychotherapist · Consultant Medical Hypnotherapist · Mindfulness Teacher · PGCE-trained Teacher
Gareth offers a thoughtful, practical approach to mental health issues and life challenges. Sessions bring together careful listening, clear explanations, and therapeutic approaches chosen with you.
£95 / 50-minute online session
Book now ↗Questions before booking?
+44 7419 195673
gareth@alchemylifetherapy.com
Clinical therapy
Enfys Jones
Mental Health First Aider · Pluralistic Counsellor · Clinical Psychotherapist · Consultant Medical Hypnotherapist · Mindfulness Teacher · PGCE-trained Teacher
Enfys offers a warm, compassionate space to explore what is happening in your life. Her approach combines therapeutic understanding, practical guidance, and support shaped around your needs and choices.
£95 / 50-minute online session
Book now ↗Questions before booking?
+44 7910 303948
enfys@alchemylifetherapy.com
Six-session programme
Mindfulness for Life
with Gareth
A practical programme exploring how mindfulness can become part of your daily life.
Through conversation, guided practice, and exercises between sessions, you’ll explore attention, the breath, awareness of the body, and ways to respond more thoughtfully to thoughts and feelings.
We apply these ideas to ordinary moments: working, eating, walking, resting, communicating, and managing demands.
Six online sessions of 50 minutes
£570, paid in advance
Book Mindfulness for Life ↗Six-session programme
Transformative Life Coaching
with Enfys
A personal programme for people who want to explore their direction, relationships, career, confidence, or wider experience of life.
Enfys helps you consider how your thinking shapes your experience, reconnect with what matters, and explore possibilities with greater clarity.
The programme is shaped around you, with room for reflection and practical change.
Six online sessions of 50 minutes
£570, paid in advance
Book life coaching ↗Couples, families, and groups.
Please contact Gareth or Enfys before booking so we can discuss your circumstances, the most suitable format, and the fee.
Contact us →What happens after you book?
You’ll receive confirmation of your appointment and the details for joining your online session. Choose somewhere private where you can speak comfortably. A reliable internet connection and a little uninterrupted time will help you get the most from your appointment.
At your first session, we’ll discuss your concerns, relevant background, and what you hope to gain. We’ll explain how we work and agree an initial direction together.
Cancellation and payment.
Payment is taken when you book. Please give at least 48 hours’ notice if you need to cancel or rearrange. See the cancellation terms provided with your booking for details.
If you pay in another currency, conversion is handled by the payment provider at checkout.
Questions you may have
How do I book an online therapy appointment?
Choose Gareth or Enfys on this page, then follow that practitioner's booking link to view appointment options. The booking service shows available times. You can also contact the practice if you would like to ask a question first.
Are office hours the same as appointment times?
No. Office and administration hours are separate from practitioner appointment availability. Use your chosen practitioner's booking calendar to check the appointments currently offered.