This is a beautiful, short, gentle but powerful Colour Relaxation Solutions Medical Hypnotherapy Meditation from Gareth Strangemore-Jones that will calm you down right there and then.
It is just 5 minutes 30 seconds long, and you can play this MP3 any time of day or night to ground you and to restore balance and calm.
You have 5 downloads so you can put this on your phone, tablet, computer and kids love it, too, so you can put it on a device for them to play!
If individuals are suffering more serious or long-lasting issues, we recommend they use this alongside therapy with us at, Alchemy Hypnotherapy.
Never play this MP3 while you are driving or operating machinery!