This MP3 can be used independently as a relaxation, self-hypnosis preparation leading up to the birth of your baby.
It is best-played every day whilst relaxing up to 6 weeks before the birth.
To gain maximum benefits, it is best to use it whilst having 1:1 Alchemy Hypnotherapy Solution Focused Hypnobirthing sessions.
We recommend 4 weekly sessions, then monthly or fortnightly throughout the pregnancy to develop self-hypnosis skills, to keep stress levels at bay and to practise the guided imagery techniques.
Never play this MP3 while you are driving or operating machinery!