You don’t have to work it all out on your own.
A warm, understanding space to talk, make sense of your experiences, and find a way forward. Proven results.
Whatever has brought you here.
Perhaps your mind won’t settle. You’re exhausted, anxious, or feeling low. Something has happened that you’re struggling to process. Or life looks fine from the outside, but inside, you know you’re finding it hard.
You don’t need the perfect words. You don’t need to know which therapy to choose. You can start with what’s happening for you.
We hear you. We take you seriously. We’ll work with you to find the help that fits.
Your experiences.
Your priorities.
Your hopes.
You bring your life. We bring clinical experience, practical tools, and a willingness to listen. Together, we explore what’s happening, what matters to you, and what could help.
We are Mental Health First Aiders, Clinical Psychotherapists, Pluralistic Counsellors, Consultant Medical Hypnotherapists, Mindfulness Coaches, and PGCE-trained Teachers.
Your therapy can evolve as we learn what helps you.
Explore how we work →Room for what you’re facing.
Anxiety & stress
Racing thoughts, panic, overwhelm, and struggling to switch off.
Explore support →02Low mood & depression
Feeling disconnected, exhausted, or finding everyday life heavy.
Explore support →03Grief & life changes
Space for loss, uncertainty, and finding your feet again.
Explore support →04Confidence & relationships
Self-esteem, boundaries, communication, and connecting with others.
Explore support →Understanding, alongside practical help.
Being heard matters. So does having something useful to take into the rest of your week.
Depending on what suits you, our sessions may include talking therapy, practical coping strategies, mindfulness, guided relaxation, or hypnotherapy. As experienced teachers, we make ideas understandable and help you connect your learning with everyday life.
There is room for difficult feelings, uncertainty, and setbacks. We work at a pace you can manage and review your progress together.
Meet Gareth
and Enfys.
Gareth brings 20 years’ experience across mental health and education. Enfys brings more than two decades of therapeutic experience, primary teaching, additional learning needs training, and a rich background in the performing arts.
Together, we have supported individuals, families, professionals, carers, performers, and sportspeople.
Alchemy Life Therapy has been named Best Online Wellbeing Clinic by SME News / UK Enterprise Awards; Best Private Mental Health Practice in The South Wales Health & Care Awards; and Best Community Outreach in The Zokit Business Awards. They were called "Trailblazing Pioneers" by Hypnotherapy Today and named "Among the world's top performers" by Newsquest.
Get to know us →Your appointment, from your own space.
Our clinic is online, so you can meet us from somewhere private and comfortable. Choose your practitioner and appointment time. Your confirmation will include the details you need to join your session.
No journey, parking, or waiting room. Just time set aside for you.
You can start here.
You don’t need the perfect words. We’ll help you find a starting point.
Questions you may have
What does Alchemy Life Therapy offer?
Alchemy Life Therapy offers online counselling, psychotherapy, solution focused hypnotherapy, mindfulness and therapeutic life coaching with Gareth Strangemore-Jones and Enfys Jones. Support is shaped around your circumstances and what you want to change.
Who will I work with?
You can choose Gareth or Enfys. They are independent practitioners working under the shared Alchemy Life Therapy banner. The About us and Book us pages explain their approaches and provide individual appointment links.
Can I have therapy online?
Yes. Alchemy Life Therapy offers online appointments. You can explore the practitioners and booking options on the Book us page, or contact the practice with a question before booking.